"Spinal adjustments or spinal manipulation" are very gentle, safe, and effective movements of the spine, designed to loosen tight spinal joints

and relieve pressure associated with swollen or damaged spinal discs. Spinal adjustment/manipulation is a broad term used to describe a variety of techniques used in the treatment of spine and extremity disorders....

Read more

We have all heard the term, “You are what you eat.” Does it mean if you eat a Big Mac then you are a Big Mac?

Not really. It was a distortion of the original French quote which translated as, “Tell me what you eat and I will tell you what you are.” Makes a bit more sense. The food we eat becomes the building blocks our bodies use to make muscle, bone, nerves, tendons, organs and the energy to run it all....

Read more

Wellness means different things to different people these days. For many, it simply means the absence of disease symptoms.

In other words, as long as you don’t feel sick, you think that you must be healthy. But we know that this is often not the case. Most now realize that ‘feeling okay’ is not the same thing as being truly healthy, since malfunction and disease can exist long before symptoms appear...